Services

Train the way you need to.

Three formats. One standard: every rep is measured, every program is yours.

One-on-One Coaching

$100 / 90 min · 1 hr 30 min

A 90-minute private session built around your data. We assess force output, bar speed, jump profile, and movement quality, then program every set to your physiology — not a template.

Who it's for

Athletes who want measurable gains and won't settle for guesswork. Youth through professional, every sport.

What to expect

Pre-session assessment on Hawkin force plates and Just Jump mat
Individualized strength + power block, velocity-based loading
Real-time coaching, video review where useful
Data summary you keep — every session adds to your profile

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Team Strength Training

$50 / athlete

Full-team blocks built around your competitive calendar. Athletes train together; data is tracked individually so coaching staff sees who is trending up, who is plateauing, and who needs deload.

Who it's for

High school and travel teams, organizations, and small groups training together.

What to expect

Group warm-up and movement prep
Programmed lifts with VBT loading
Power and conditioning block
Team report after every session

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Remote Training

Inquiry-based

For athletes outside DFW or those traveling for the season. We build your program, you submit lift videos and weekly metrics, we adjust. Not a PDF — a live coaching relationship.

Who it's for

Athletes outside the DFW area, in-season athletes traveling for play, or anyone who has trained with us in person and needs continuity on the road.

What to expect

Onboarding call to assess goals and constraints
Custom block periodization programmed in our app
Video review on submitted lifts
Weekly check-in and adjustment

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Not sure which fits?

Tell us about your goals — we'll point you to the right format.

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